Eight No-Gi classes a week, capped at twenty. Elliot coaches the mornings; Owen and Elliot are both on the mat every evening. If you're new, any of these can be your first class, free.
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Tue & Thu, 6:30–7:30pm · Owen and Elliot
The small number of positions everything else is built on — escapes, guard retention, passing frames — worked in a tighter frame with more repetition. Fundamentals here is a subject, not a tier: experienced members choose it on purpose, and nobody graduates out of it. If you've never trained, this is the easiest night to land on.
Mon, Wed & Fri, 6:30–7:30am and 6:30–7:30pm · Elliot mornings; Owen and Elliot evenings
The full curriculum. A position or technique taught in depth, then drilling, then live practice scaled to who you're with. A first-nighter and a competitor learn the same material in the same hour, and the coaching adjusts around them. Book it whenever it fits your week.
Both are open to you on your first night. If All Levels is the one that fits your schedule, book it and tell us you're new. We'll take it from there.
| Day | 6:30–7:30am | 6:30–7:30pm |
|---|---|---|
| Monday | All Levels · Elliot | All Levels · Owen & Elliot |
| Tuesday | — | Fundamentals · Owen & Elliot |
| Wednesday | All Levels · Elliot | All Levels · Owen & Elliot |
| Thursday | — | Fundamentals · Owen & Elliot |
| Friday | All Levels · Elliot | All Levels · Owen & Elliot |
Live from our booking system. Every class caps at twenty — full classes accept a waitlist booking.
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All times are Eastern Time. Class availability updates directly from Apex Ops.
Your first one is free.